CrossFit 951

WOD

7 rounds for times:
25 Push Ups
250 m Row
25 Overhead Walking Lunges
Rest 2:00
Coach’s notes:  Guys use 45 lbs and gals 25 lbs for lunges.  Post times for each set and total working time to comments.

WOD

7 Rounds for time:

10 Pull Ups

15 Ring Dips

20 Box Jumps

25 Air Squats

Rest 2 minutes between each round.

WOD

75 reps in as few sets as possible of:
OHS
Coach’s notes:  Guys use 95 lbs and gals 65 lbs.  Rest as needed between sets.  Post total time to complete as well as number of sets to comments.

WOD

3 sets:
12 SDLHP - 60% BWT
Row 90 sec @ 2K row race pace
rest 2 min
+
3 sets:
12 thrusters - 50% BWT
60 sec double unders
2 min rest
+
3 sets:
15 chin ups unbroken
20 box jumps - 20/14" unbroken
rest 30 sec

post notes to comments

WOD

1 round for time:
1000 m Row
10 Thrusters
10 Pull Ups
10 Push Ups
800 Row
8 Thrusters
8 Pull Ups
8 Push Ups
600 m Row
6 Thrusters
6 Pull Ups
6 Push Ups
400 m Row
4 Thrusters
4 Pull Ups
4 Push Ups
200 m Row
2 Thrusters
2 Pull Ups

2 Push Ups

Post time to comments

"Liz"

8 Rounds for reps:

30 seconds KB Swings

30 seconds KB SDHP

1 Minute Rest

WOD

1 round for time:

1000 m Row

150 Jumping Pull Ups

Post time to comments

WOD

5 rounds for time;
40 unbroken double unders

25 unbroken chin ups

Post time to comments.

WOD

"flight simulator"
for time;
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Filthy Fifty

1 Round for time:
 
50 Box Jump, 24 inch box
50 Jumping Pull-ups
50 KB Swings, 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wallballs, 20/14 lbs ball
50 Burpees
50 Double Unders